MP4 → M4A

Convert Your MP4 to M4A documents conveniently

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How to convert MP4 to M4A

Step 1: Provide your MP4 files using the button above or by toss and let go.

Step 2: Click the 'Convert' button to start the conversion.

Step 3: Fetch your converted M4A files.


MP4 to M4A Conversion FAQ

How do I extract just the audio track from MP4 as M4A?
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Upload the MP4 file and the converter demuxes the audio stream from the MP4 container, then transcodes it into M4A. Video frames are discarded — no second video pass, no quality loss beyond what the M4A codec itself introduces. MP4 is ISO/IEC 14496-14, standardised in 2001 and derived from the same QuickTime box layout MOV uses. M4A is an MP4 container carrying audio only, and it is what iTunes, Apple Music and the iPhone Voice Memos app produce.
Yes, and it is worth planning around. Both formats are lossy, so the M4A encoder is working from audio that has already been through one psychoacoustic pass, and its own decisions compound the first set. At 192 kbps or above the result is still transparent for most listening. If you have a lossless master anywhere, encoding the M4A from that instead avoids the double pass entirely. Almost every MP4 in the wild is H.264 video with AAC audio; the container also legally holds HEVC, AV1 and VP9. An M4A holds AAC in most cases, or Apple Lossless (ALAC) when it came from a lossless rip.
Yes, and it is a genuine gain over MP4, which has nowhere dependable to store any of it. M4A carries title, artist, album, year, track number and embedded cover art in the container itself, so a music library files it correctly without a manual pass. M4A keeps rich iTunes-style metadata, chapters and artwork intact, and is the native audio format across every Apple device.
One track, picked automatically: normally the main one, the track with the most channels. This page has no setting to choose a different track and does not list the tracks in the file. If you need commentary or a dub instead, remux the MP4 with that track first (VLC or ffmpeg can do this) and convert it again.
A lossy M4A is encoded at 192 kbps by default. The Audio Quality setting also offers 320 kbps for the best quality and 128 kbps for a smaller file. A lossless M4A (WAV, FLAC) ignores the bitrate and keeps every sample.
If the M4A format is lossless (WAV, FLAC, ALAC), every original sample is preserved. If M4A is lossy (MP3, AAC, OGG, Opus), the codec recompresses — at 192 kbps the difference is inaudible for most content; at 96 kbps you may hear cymbals or sibilants softening. The MP4 container has no influence on this — only the codec settings matter.
By default yes — 48 kHz MP4 audio becomes 48 kHz M4A audio, 44.1 kHz becomes 44.1 kHz. If you need to downsample for compatibility (e.g. 96 kHz studio masters to 44.1 kHz CD-quality M4A) the sample-rate dropdown does this with high-quality resampling.
Several files in one job need a paid plan. Free use is one file per conversion, one conversion an hour. On a paid plan you can add several files to one job, then download each result on its own or all of them in one ZIP.
It depends on the size and length of the file. Small documents and images are usually ready quickly. Long videos take the longest, because most video conversions re-encode every frame.
Yes. Uploaded MP4 files are processed on our own conversion servers, no person reviews them, and they are never shared. The upload and the converted M4A are both deleted automatically about 24 hours after the conversion, which leaves time to download the result. See /privacy/ for the full policy.
Usually the MP4 carries more than one audio track and the one that was converted is silent or secondary. The converter picks one audio track automatically, normally the main one, and this page has no setting to choose a different track. If the wrong one comes out, remux the MP4 with the track you want first (VLC or ffmpeg can do this) and convert it again.

MP4

MP4 container file type can hold video, audio, subtitles, and images in a single file with excellent compression.

M4A

M4A holds AAC audio in an MP4 container and is what iTunes and Apple Music use for downloaded tracks.


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